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It's All About You, yoga and more...

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Welcome to It's All About You, yoga and more ...

Helping you live calmer, happier, and healthier!

New Student Deal!!

30 days for $30

30 days of unlimited classes for $30 so you can come on in and find the classes that work for you.

New Student Sign-up

New Student Deal: 30 days of unlimited classes for $30

→    Step-by-Step New Student Sign-up Process    ←

Note: For those of you who do not have a computer at home we will have a two computers at the studio so you will be able to add yourself to our system. We will also still accept cash and checks.

Is Yoga For Me?

If you came here curious and wondering if Yoga is for you. It is! Yoga is for everyone of every age, and of every frame and shape: dancer, football player, mom, martial artist, secretary, brother, teenager, grandfather.... It does not matter who you are. Yoga has something to offer everyone.

If that does not convince you please check out some Testimonials or our Photo Gallery, or a few articles about us in the newspaper.

Our new student package is 30 Days for $30, so you have nothing to lose by giving this life changing practice a try. =) We look forward to seeing you in class!

Website Survey

After you have spent some time perusing our website please take a moment to fill out a 12 question survey and tell us what you think.

Team Member Feedback Form

Feel free to use our IAAY Team Member Feeback Form to post your comments, thoughts and/or thanks on our team members. Please take the time if you feel so inclined to let us know you thoughts.

IAAY in the News

Here is a link articles about us:

Upcoming Workshops



  • Classes the evening of Labor Day (Mon, Sep 5) are cancelled. The morning class is still happening.
  • Astrid's morning class on Fri, Sep 9 is cancelled.
  • Michael's Zumba Class @ 6:45pm on Sep 22 is cancelled for the Autmn Equinox and the 108 Sun Salutations donation class
  • Michael's Zumba Class @ 5:30pm Dec 22 is cancelled for the Winter Solstice and the 108 Sun Salutations donation class

Class Updates or Changes

Evening Class Start Times @ 5:30pm

We will be adjusting all evening start times to be at 5:30pm starting the week of Mon, Sep 12. As a result of this some of the class times will shift around a little bit. The website schedule will reflect this and we will put out new schedules too.

Tatsiana will sub for Astrid on Wed Evening

Tatsiana will teach Astrid's Gentle Flow (aromatherapy) on Wed, Sep 7 @ 5:10pm.

Donation Events

We are going to try to be more consistent in holding our events for donations that go to a local charity. Currently, we have the following donation events scheduled until the end of the year and 100% of proceeds go to charity. To keep things simple to start each quarter will concentrate on one charity:

  • Sun, Sep 11 @ 10am -> Boys and Girls Club
  • Thu, Sep 22 @ 6:45pm; 108 Sun Salutations for Autumn Equinox -> Boys and Girls Club
  • Sun, Oct 2 @ 10am -> Food Pantry
  • Sun, Nov 13 @ 10am -> Food Pantry
  • Sun, Dec 11 @ 10am -> Food Pantry
  • Thu, Dec 22 @ 6:45pm -> Food Pantry; 108 Sun Salutations for Winter Solstice

Check our flyers page for flyers for these events.

Upcoming Holidays

We are working on getting a list of holidays together so we can tackle them each year and so we can appear to be somewhat organized and prepared. Here is our holiday list . Here are is our upcoming holiday list for the next 3 months:

  • First Responders Appreciation Day - Tue, Sep 27 - (free classes for first police, firefighters, EMT's etc)
  • Indigenous Peoples Day - Mon, Oct 10 (free classes for Native Americans)
  • Election Day - Tue, Nov 8 (free classes for everyone)
  • Veterans Day - Fri, Nov 11 (free classes for active duty, retired, and veterans)
  • Thanksgiving - Thu, Nov 24 - closed

Selling Essential Oil Sprays!

We are now selling essential oil sprays in the studio. Some are used in our aromatherapy classes. We have 5 scents available:

  • 1930's Spray ($12)
  • Balance and Brighten Spray ($12)
  • Relaxing Spray ($15)
  • Respiratory Spray ($12)
  • Snake Oil ($12)

Expresso Yourself Paint Parties

Twice a month on the 1st and 3rd Friday nights of the month at 7pm @ the Vintage Port we are going to hold painting parties called "Expresso Yourself". Come to relax and unwind at the end of working week with a glass of wine from Taffy and then dance and play in the world of colors with me as I lead you through a 2-hour painting class.

See the Expresso Yourself Facebook page for updates and more info.

Meet and Greets

For those of you who are Yoga curious, or who may feel shy, or may just have questions that you would like to have answered we can arrange for a ~20 minute meeting with one of our instructors. The most convenient times for us would be just following one of our classes. If you would like to schedule a Meet and Greet for a different time that can be arranged as well. To schedule a Meet and Greet just contact us.