It's All About You, yoga and more...
Benefits of Yoga
Yoga has many benefits those who practice it. Some of those are:
- normalize blood pressure
- increase joint flexibility
- increase concentration and memory
- increase blood circulation
- breathe deeply and more fully
- calm your mind
- improve balance
- sleep better
- balance your autonomic nervous system
Here are some articles talking about the benefits of yoga:
- 77 Surprising Health Benefits of Yoga (Nursing Degree.net)
- The Health Benefits of Yoga (WebMD.com)
- Benefits of Yoga (About.com)